Screen time guides for parents

Simple, practical advice for calmer evenings and healthier habits, from the team behind TimeNest.

How much screen time is right for my child?

Age by age limits based on WHO and AAP guidance, warning signs and rules that stick.

Lock apps at bedtime, set daily limits and stop kids deleting the parental control app.

Reading, creative, chores and outdoor ideas, each with a suggested reward in minutes.